Carlos Solis
A typical plastic cutting board may seem safe, but over time it develops tiny scratches from knives. Food particles can get trapped in these crevices, and microplastics can leach into your meals. As gastroenterologist Saurabh Sethi explains, microplastics can accumulate in the body and disrupt hormones and metabolism. Choose wooden, bamboo, or glass cutting boards instead.
Dangerous Nonstick Cookware
Scratched nonstick coatings can release so-called “forever chemicals” — PFAS. Among these are perfluorooctanoic acid (PFOA) and perfluorooctane sulfonic acid (PFOS), which have been linked to higher cancer risk and hormonal disruption. Replace old nonstick pans with stainless steel, cast iron, or ceramic alternatives.
Scented Candles and Health Risks
Popular candles often contain paraffin and phthalates — substances that can interfere with the endocrine system. Burning paraffin also releases soot and volatile organic compounds. If you enjoy cozy lighting, choose candles made from beeswax, coconut, or soy wax without added fragrances.
Why You Should Think About This Now
Dr. Sethi emphasizes that we tend to trust everyday items, but they can have a subtle impact on our health over the years. Small changes in the kitchen can reduce risks and help maintain your strength and well-being in the future.
Photo: Unsplash
