Insights and tools for emotional intelligence, self-awareness, personal growth, and living a mindful, meaningful life.
Cortisol is the body’s primary stress hormone. It’s produced by the adrenal glands, and it acts on brain regions that r…
Archaeologists in Romania unearthed a burial complex that dates to the 6th–7th centuries AD. The most striking detail is the rider and his horse. Alongside the skeletal remains, the team…
Has it been a while since you hugged anyone? Or do you hug several times a day? The second option is better, because you regularly get a dose of oxytocin,…
If you’ve ever wondered whether audiobooks are as good for your brain as traditional reading, you’re not alone. New studies have revealed both benefits and downsides to listening compared with…
We usually assume dreaming belongs only to deep sleep. But it turns out we can have vivid dreams even while still awake. A new study led by Nicolas Decat at…
Do you keep putting things off? You might take some comfort in knowing that about 20 percent of adults and 50 percent of students report doing it regularly. Those numbers,…
We’ve long known that a lack of quality nighttime sleep is linked to a higher risk of developing dementia. A team of researchers at York University in Canada set out…
Has your memory been letting you down more often lately? Follow a few simple but unexpected rules to strengthen it, and you should see results soon, says psychology and neuroscience…
You’ve probably heard this exact exchange. One person insists they can’t find an item even after searching thoroughly. A second person walks in and almost immediately points to the missing…
Even nightmares can serve a purpose, psychologists and neuroscientists say. One common theory holds that fear experienced in dreams helps people cope with fear in waking life. Garrett Baber, a…
You might forget which pants you wore yesterday or whether you have plans today. But put that same person on a bike — if they once knew how to ride,…
We all remember those summers that seemed to stretch on forever—until the new backpack and bright notebooks pushed away the urge to stay at the pool. As adults, summer flies…
Experts in the ancient art warn: never disturb a woman who is resting. Her apparent laziness brings luck and wealth into the home. To optimize harmony and prosperity at home,…
Modern life has erased the habit of sitting down to eat, and parents’ reminders to sit while you eat can feel outdated. But is eating while standing actually harmful? Why…
A team of researchers at the University of Nicosia in Cyprus found that life satisfaction doesn’t actually depend on whether someone has children. They found no difference in life satisfaction…
Psychologists at Reichman University in Israel found one big mistake people make when presenting themselves on dating sites and apps. Most users tend to tout their positive qualities and achievements.…
Picture the perfect morning: your eyes open slowly, sunlight pours through the window, and you feel rested and refreshed. That feeling isn’t just because you slept the recommended 7–9 hours.…
Think you’re faster than you are? Maybe it’s time to pay attention to the quality of your sleep. A study from the University of California, San Francisco, and Beth Israel…
The British consumer group Which? lists items you should never machine-wash. And it’s not just about what to wash—it’s also about how often, since people make plenty of mistakes. 1.…
When the person sleeping next to you tugs the blanket, rolls over, shifts from side to side, or puts a foot on you, sleeping together loses its magic. Sleep experts…
Spring used to be the natural start of the year — and for good reason: as nature wakes up, people feel a pull to refresh their lives. It’s a prime…
A team of researchers at the University of Kentucky (USA) found a correlation between sleep problems and Alzheimer’s disease — the most severe and common form of dementia. Sleep problems…
In today’s fast-paced world—where busyness and productivity rule—we often overlook one of our most basic human needs: the need to play. Adult life is typically associated with seriousness, yet new…
The reputation of Friday the 13th as an unlucky day often traces back to one of history’s most dramatic events—the crucifixion of Jesus. Over time, the date accumulated a tangle…
A new study finds that some foods have more in common with cigarettes than with whole, healthy foods — and may need stricter regulation. Researchers at Harvard, the University of…
Dr. Arif Khan, a pediatric neurologist at NMC Royal Hospital in Abu Dhabi, lays out three strategies to conquer any bad habit. “Have you ever noticed how your day begins?…
Holidays aren’t always full of joy; they can bring disappointment and awkwardness, too. A cheerful mood can be spoiled by misunderstandings around a poorly chosen gift. What reactions create inner…
A team of psychologists from the University of Zurich set out to understand why some people quickly find partners while others remain single for years. The researchers enrolled more than…
When a person chooses colors for their living space, they are guided not only by taste but also by a variety of other factors. Jeff Beattie, a psychology professor at…
When Cosmic Communication Meets Bee Mathematics Imagine the moment humanity receives its first signal from an extraterrestrial civilization. The joy, the excitement, and one major problem: how do we communicate…
Many people feel a vague but intense sadness during the last week of the year and the first few days of the new one. Understanding the reasons behind this can…
Ingredients: lightly salted herring – 300 g (2 fillets); hard-boiled egg – 1; tart apple – 1; red onion – 1; bread roll – 50 g; milk – 50 ml;…
It turns out that our brains have what scientists call a “Christmas spirit network,” which connects our memories to each new holiday cue. When festive music plays from store speakers…
The difference between lifespan and healthy lifespan is that the former measures the time between birth and death, while the latter defines how long a person can enjoy their senior…
Using fabric softener can ruin your favorite clothes and other items. Fabric softeners are designed to make textiles feel softer, reduce static electricity, and make ironing easier. However, the consumer…
Psychologists call the first battle with aging the crisis of 40–45, with the next significant crisis occurring between 60 and 70. Feelings of loss, disappointment, and helplessness often accompany this…
Everything happens in an instant: the heart pounds like a jackhammer, the body tightens as if in a corset. Dizziness, shortness of breath, and terrifying thoughts can feel so unbearable…
To avoid any decorating mishaps, try a new interactive tool that calculates the exact number of ornaments and lights you need, determines the optimal height for the topper, and measures…
As the year comes to a close, many of us slip into survival mode. Late-night gatherings, overindulgence in food, and work fatigue take a toll on our bodies and minds.…
According to new research, across an average human lifespan the brain goes through five distinct stages of development. To uncover them, neuroscientists from the University of Cambridge scanned the brains…
A team of researchers from the University at Buffalo (USA) says partners’ drinking habits are one of the key factors influencing the stability and longevity of relationships. This means that…
It can be tough to find peace in bed when your mind is racing with anxious thoughts, troubling memories, and worries about the future. What are the 15/15/15 and 4/7/8…
“I am a free Frenchman, I belong to no one, and I have a single mission — to fight for the liberation of my homeland,” was the civic stance of…
Continuous sleep is, in fact, a modern invention rather than an evolutionary constant, scientists argue. When we occasionally wake up at 3 a.m. and think something is wrong with us,…
A team from the University of Auckland says skipping meals does not impair cognitive abilities. This particularly applies to intermittent fasting, which involves abstaining from food for several hours each…
If our fate begins with our thoughts, improving life starts by examining what’s in our minds. Mathematicians Edward B. Burger and Michael Starbird have laid out practical steps for decision-making.…
The common caution against having plants near the bed comes from the idea that during the day plants absorb carbon dioxide and release oxygen, but at night, when photosynthesis stops,…
The phrase that will make everyone listen to you is: “Imagine this situation…” According to John Bow, these three magical words will energize and focus your audience. Bow says the…
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