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Health & Beauty

Your guide to a world of well-being, active living, and harmonious beauty. Here, you’ll find trusted information on physical and mental health, modern nutrition, effective workouts, and the latest scientific research to help you feel your best. Whether you’re exploring fitness, pilates, callanetics, aerobics, or discovering new workout ideas for strength and balance, sport is life! We also explore the evolving standards of beauty, share tips for self-care, and inspire you to embrace natural changes to shine at any age.

    Health & Beauty

    A woman’s immune system is more susceptible to age-related changes than a man’s.

    Scientific discoveries about how the ages are hugely important. Over the years the composition of immune cells shifts an…

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  • Health & Beauty

    The negative effects of artificial sweeteners are passed on to future generations.

    People with and those carrying extra weight often turn to sugar substitutes. They taste sweet but, unlike sugar, contain no calories. Health organizations around the world, however, are worried about…

  • Health & Beauty

    How Heavy Midlife Smoking Doubles Dementia Risk by Hijacking Brain Iron

    Researchers at the University of Chicago’s molecular engineering lab, led by Associate Professor Joyce Chen, conducted a new study that explains why heavy smoking in midlife doubles the risk of…

  • Health & Beauty

    Why Food Tastes Fainter After 50 — and How to Fix It

    By around age 50 many people notice food tastes fainter. Nish Manek, a general practitioner in London, shared simple tips to help combat age-related taste loss. Dr. Manek often hears…

  • Health & Beauty

    Nettle 101: Benefits, Risks, and How to Use It

    Spring is nettle season. That’s when the young stinging leaves are richest in vitamins, and that’s when people start harvesting them, steeping them, adding them to food, and using them…

  • Health & Beauty

    Hot nights are already wrecking sleep for billions — and it’s only going to get worse

    Scientists from the International Pediatric Sleep Association, the World Sleep Society, and the University of Copenhagen warn that hotter nights are already disrupting sleep for billions of people. As the…

  • Health & Beauty

    The World’s Most Painful Sting: Ants, Wasps, and the Irukandji Jellyfish

    Top contenders for the planet’s most painful stings include bullet ants, warrior wasps, and the tiny Irukandji jellyfish. Some researchers even made careers out of volunteering to be bitten and…

  • Health & Beauty

    How Bad Smells Harm Your Body and Mind

    Overall, people pay little attention to how odor pollution affects health and quality of life. Unpleasant smells are often treated as ordinary and insignificant. Researchers say people value their sense…

  • Health & Beauty

    Sleeping with Your Pet: Why It Feels Good — and When It Hurts Your Sleep

    For many people, pets aren’t just animals — they’re family. Fluffy companions are with us from morning to night, and often through the night too. Sharing a bed with a…

  • Health & Beauty

    Marlon Brando: From Method Rebel to Tragic Icon

    Fifty films, eight Oscar nominations, and two wins — one of which the actor who played Vito Corleone famously refused as a political protest — are just a few highlights…

  • Health & Beauty

    Hidden Viruses Live in Healthy Bodies — Your Genes Help Keep Them Quiet

    Even people who seem healthy usually carry viruses inside their bodies. These hidden microbes can cause disease later. But some of those viruses stay dormant, avoiding detection so they aren’t…

  • Health & Beauty

    17 Subtle Signs Your Dog Is in Pain — and When to Call the Vet

    It isn’t always easy to tell when your four‑legged friend is in pain. Dogs are often masters at hiding it. Veterinarians from Utrecht University in the Netherlands stepped in to…

  • Health & Beauty

    Why you don’t recognize yourself after a day at the office

    Have you ever been shocked by how you look after a long day at work? If so, you’re not alone. Social media has been buzzing about the so-called office-air theory.…

  • Health & Beauty

    Joint pain this spring: what’s normal — and when to see a doctor

    When spring arrives, people usually get more active: they walk outside more, work in the garden, and exercise. But the fun of being outdoors is often spoiled by joint pain.…

  • Health & Beauty

    How the Brain Builds Our Sense of Time

    How does virtuoso tennis player Jannik Sinner manage to hit the ball at exactly the right moment with staggering precision? And how do we perceive the duration of everyday events…

  • Health & Beauty

    There’s No Single Best Sleep Position — How to Pick the One That Works for You

    Other factors matter too — especially keeping the ideal temperature for good sleep. But which sleep position is actually best? To find out whether you should sleep on your back…

  • Health & Beauty

    Why Easter Chocolate Tastes Better Than Regular Chocolate

    What should you know when buying chocolate for Easter — especially eggs and bunnies? Australian dietitians Lauren Ball (University of Queensland) and Emily Birch (Southern Cross University) explain. Easter chocolate…

  • Health & Beauty

    Exploding Head Syndrome: The sudden phantom noise 30% of people hear during sleep transitions

    People who experience it usually describe a sudden door slam, an explosion, a metallic clang, the crash of waves, the hum of electricity, or similar abrupt noises. Maybe you’ve gone…

  • Health & Beauty

    Couples Swap Microbes: How Living Together Shapes Your Gut, Mouth, and Skin

    Researchers at Nottingham Trent University (NTU, UK) noticed that married couples share many of the same gut, oral, and skin microbes. But how does that affect partners’ health? Living with…

  • Health & Beauty

    How 11 Extra Minutes of Sleep — and Tiny Daily Changes — Cut Heart Disease Risk

    Researchers in Australia, Chile, and Brazil found that adding just 11 minutes of sleep a night, 4.5 minutes of brisk walking, or at least 50 grams more vegetables a day…

  • Health & Beauty

    What It Feels Like to Be Struck by a 100-Million-Volt Lightning Bolt

    How does a giant lightning bolt affect the mind and the body? Survivors often look normal. But that doesn’t mean they feel normal. Being struck by lightning is rare but…

  • Health & Beauty

    5 Cholesterol Myths That Could Be Putting Your Heart at Risk

    Is all cholesterol harmful? Does being slim protect you from its damage? British cardiologist Oliver Guttman busts five common cholesterol myths. The Daily Mail asked Dr. Guttman to separate fact…

  • Health & Beauty

    Eye floaters: when they mean a vision emergency

    Researchers at Radboud University Medical Center in Nijmegen, Netherlands, warn that seemingly harmless “floaters” in the eye can sometimes signal serious vision problems. Floaters: what they are and why they…

  • Health & Beauty

    Eating meat may halve dementia risk for people with the APOE4 gene

    That’s the conclusion of a team of scientists from Stockholm University in Sweden. In their new study, the researchers found that people who carry the APOE4 variant — a version…

  • Health & Beauty

    Two to three cups of coffee a day cuts stress and lowers risk of anxiety and depression

    Coffee is usually linked to increased alertness. But a new study shows coffee also fights stress effectively and helps lower the risk of anxiety and depression. The researchers also identified…

  • Health & Beauty

    Botox Can Ease Depression Symptoms — But It’s Not a Cure

    If you look good, you feel good. That old idea still holds now that cosmetic treatments are part of the beauty toolbox. Researchers increasingly conclude that the benefits of this…

  • Health & Beauty

    How hot days (27°C / 80°F) may cut your risk of knee osteoarthritis

    An analysis of joint-health data from hundreds of thousands of middle-aged British adults found the risk of developing knee osteoarthritis falls significantly on hot days. Scientists from the McGovern Institute…

  • Health & Beauty

    A 20-Minute Bike Ride Triggers Memory-Linked Brain Pulses

    Exercise does wonders for the human body. An international team led by researchers at the University of Iowa found that after a single 20-minute session of easy to moderate cycling,…

  • Health & Beauty

    9 Dating-App Photo Mistakes That Are Tanking Your Matches

    People looking for romantic relationships can improve their chances if they present themselves the right way in their profile photos. A team of psychologists at the Open University of Catalonia…

  • Health & Beauty

    How Ancient Egyptians Used Breast Milk to Treat Eye Diseases

    represents the Ebers Papyrus, which was discovered in 1872 in Thebes (Upper Egypt) by the German scholar and writer Georg Ebers. According to a new interpretation of the 3,500-year-old Egyptian…

  • Health & Beauty

    A ‘Godzilla’ El Niño Could Be Brewing in the Pacific

    Experts predict that an extraordinary “Godzilla El Niño” event could occur this year. Meteorologists and climate scientists use this unofficial term to describe an exceptionally powerful El Niño. The reference…

  • Health & Beauty

    Your Headphones Could Be Causing Ear Infections

    Headphones are everywhere. Many people wear them for nearly the entire day. Advice about using headphones usually focuses on loud sounds damaging hearing. But beyond sound, something else ends up…

  • Health & Beauty

    Train your brain in midlife — it can delay dementia

    If you want to lower your dementia risk, you’ve probably heard one piece of advice: “Train your brain.” New research shows that a variety of skills and hobbies act like…

  • Health & Beauty

    Loneliness May Raise Cancer Risk — Especially for Women

    Earlier studies show people who limit social contact face a higher risk of developing cancer. The effect appears strongest in women. Scientists have repeatedly warned that loneliness can seriously harm…

  • Health & Beauty

    The Sleep Sweet Spot for Diabetes: About 7 Hours 18 Minutes a Night

    The authors of a new study from Nantong University in China said that sleeping 7 hours and 18 minutes per night may be optimal for preventing the development of insulin…

  • Health & Beauty

    One Daily Drink Can Pack Dangerous Belly Fat — Even if You’re Not Overweight

    A large-scale study in the UK confirmed that drinking alcohol is linked to a dangerous type of fat — the kind that accumulates deep around organs in the abdominal cavity.…

  • Health & Beauty

    The Foods Secretly Causing Your Cramps and Body Pain

    Researchers link chronic discomfort in muscles and bones to so-called inflammatory foods in the diet—saturated fats, processed meats, fried foods, caffeine, alcohol, refined flour, store-bought gluten bread, vegetable oils, dairy…

  • Health & Beauty

    Why Chopin Left His Heart in Warsaw

    In the aristocratic creative legacy of the first Polish composer to enter the European pantheon of classical music, there are no operas, symphonies, or oratorios—Frédéric Chopin wrote almost exclusively for…

  • Health & Beauty

    This Smart T-Shirt Can Detect Hidden Hereditary Heart Conditions

    Researchers from the British Heart Foundation and Imperial College London have created a smart shirt designed to detect heart issues, including rare hereditary diseases. How It Works Unlike portable electrocardiograms…

  • Health & Beauty

    Why Your Nose and Ear Hair Thickens as You Age

    As we age, we face more challenges related to personal grooming. For instance, areas of the body that were once ignored in youth start to sprout more hair. This is…

  • Health & Beauty

    Why a 9-to-6 Workday May Be Better for Your Health

    American researchers assert that a fixed work schedule—from nine in the morning to six in the evening—is best for our health. In the wake of the COVID-19 pandemic, professionals around…

  • Health & Beauty

    Steve Jobs: The Man Who Made “Think Different”

    In the American Business Hall of Fame, the founder of Apple stands alongside Thomas Edison. An entrepreneur, inventor, and industrial designer who prioritized the philosophy of product development, he went…

  • Health & Beauty

    Hair Could Hold Early Clues to Parkinson’s Disease

    Researchers at Hebei University have discovered a new potential biomarker for Parkinson’s disease lurking in human hair. After analyzing hair from 60 patients with Parkinson’s, researchers compared the results with…

  • Health & Beauty

    AI Is Pushing the World Toward Catastrophe — and Only a Tiny Elite Will Escape

    Dex Hunter-Torrike, former head of Google DeepMind, a leading AI research company, has issued a stark warning about a global catastrophe caused by AI. He has crafted communication strategies for…

  • Health & Beauty

    Why salting your driveway can harm plants, pets, and pavement

    When faced with a thick layer of icy snow in their yard, the first instinct for many is to rush to the nearest hardware store and grab a bag of…

  • Health & Beauty

    Where Social Anxiety Comes From — and How to Overcome It

    Almost all of us feel shy sometimes, especially in unfamiliar or uncomfortable situations. But social anxiety is something else entirely. The UK’s National Institute for Health and Care Excellence (NICE)…

  • Health & Beauty

    How Sleep Loss Sends Harmful Signals to Your Gut via the Vagus Nerve

    You might wonder what connection there could possibly be between the brain, the gut, and the vagus nerve. It turns out there’s a direct link. To recap, the vagus nerve…

  • Health & Beauty

    Reading Throughout Life Can Cut Alzheimer’s Risk by Nearly 40%

    A team of researchers from Rush University Medical Center in the U.S. has found that a lifelong habit of reading helps protect against dementia. The same benefit appeared for other…

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My goal is to provide interesting and useful information to readers and inspire them at every stage of life.

LATEST POSTS

A woman’s immune system is more susceptible to age-related changes than a man’s.
Postponed-Life Syndrome: How to Find Happiness Here and Now
Tooth loss leads to weight gain: study
People enjoy dull small talk, even though they deny it.
Triassic relative of the crocodile: scientists have identified a new species
The negative effects of artificial sweeteners are passed on to future generations.
Millennia in Stone: Rare Rock Paintings Discovered in Mexico
Genetic quirks: some people need only four hours of sleep a day.

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DON'T MISS

How Heavy Midlife Smoking Doubles Dementia Risk by Hijacking Brain Iron
Why Food Tastes Fainter After 50 — and How to Fix It
Nettle 101: Benefits, Risks, and How to Use It
Hot nights are already wrecking sleep for billions — and it’s only going to get worse
Why You Rarely Forget How to Ride a Bike
Inside a Temple Built Around a Giant Pool — and a God Named for Mud
We’re Speaking 338 Fewer Words a Day — Here’s What’s at Stake
Spring Nettle Salad: A Superfood Lunch Ready in Minutes

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