Many people are familiar with symptoms like bloating, excessive gas, or stomach discomfort. Often these issues are linked to irritable bowel syndrome (IBS) — a condition that diminishes the quality…

How well your gut moves affects your health and well-being, says Nick Aylott, a biotechnologist and bioinformatician from the University of Oxford. What Did the Expert Report? Once food is…

Everyone wants gut-friendly foods that won’t break the bank. Keep them simple, unprocessed (or minimally processed), and free from emulsifiers, modified starches, and sweeteners. That’s the advice of Dr. Chris…

Researchers at University College Cork in Ireland transplanted gut microbes from people with social anxiety disorder into ordinary mice. After the procedure, the rodents stayed healthy but began to show…