Modern life has erased the habit of sitting down to eat, and parents’ reminders to sit while you eat can feel outdated….
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Food & Nutrition
Ditch Bran and Skip Morning Sweets: Habits That Actually Help (and Hurt) Your Digestion
Starting your day with sugar can be just as harmful to your body as consuming coarse fiber. Nutritionists have highlighted common food choices that can lead to digestive issues and…
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How well your gut moves affects your health and well-being, says Nick Aylott, a biotechnologist and bioinformatician from the University of Oxford. What Did the Expert Report? Once food is…
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Some people prefer pickles, while others have a sweet tooth. A new study sheds light on why people differ in how they experience sweet foods. It turns out that people…
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Do you prefer sparkling or still water? At a café or restaurant, most of us choose quickly. But is that choice linked to our health, and do we really understand…
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Health & Beauty
Bounce Back After Holiday Feasts: Simple Fixes for Heartburn, Hangovers, and Bloating
As we approach Christmas and New Year’s, it’s a good time to remind ourselves of the importance of taking care of our health. The numerous feasts during this season can…
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Men can typically consume more alcohol than women. However, women are better at processing fatty foods and sugary drinks. What other dietary patterns are influenced by gender? The impact of…
