After analyzing activity data from tens of thousands of people across four continents gathered from 15 studies, a team …
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A comprehensive study by the Center for Medical and Social Research at the University of Castilla-La Mancha in Spain found that the steps we take each day can significantly reduce…
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A team pooled activity data from 15 studies covering tens of thousands of people across four continents and concluded that about 7,000 steps a day is optimal. That number varies…
