Gaby
You won’t find this ice cream in stores, but making it at home is surprisingly simple and quick. This homemade treat packs L-tryptophan, calcium, potassium, magnesium, and vitamins A, B1, B2, and B12 — nutrients that can help reduce stress, support the immune system, strengthen bone tissue, improve cardiovascular health, and stimulate mental activity.
Ingredients: 100 g raspberries, 100 g black currants, 250 g sweetened condensed milk, 500 ml heavy cream (33%), mint leaves for garnish.
Purée the raspberries and black currants in a blender, then strain the mixture through a sieve to remove the seeds.
Chill the heavy cream, then whip it with a mixer to medium peaks. Pour in the sweetened condensed milk and mix until combined. Fold in the berry purée and whip briefly until the mixture is smooth and uniform.
Pour the mixture into a rectangular mold that is 6 cm high and place it in the freezer. Chill for about 4–5 hours, or freeze overnight for a firmer texture. Store the finished ice cream in the freezer for longer-term storage. Before serving, garnish the ice cream with fresh whole berries and mint leaves.
Life Hack
Eat the ice cream slowly to avoid throat irritation from the cold, and limit yourself to one serving at a time. Don’t eat the ice cream immediately after taking it out of the freezer—let it soften a bit first.
