In Spain’s sweltering climate, wine could quickly go to your head if it wasn’t diluted with water, soda, or fruit syrup—or mixed with ice, berries, and fruit. The practice of…

Summer skin problems can include uneven tanning, oily shine, sweating, dryness, redness and inflammation, pigmentation, and wrinkles. Heat and sun exposure are seasonal adversaries that demand attention. Our faces, décolletage,…

Cooking in the summer, when the seasonal variety of ingredients offers endless possibilities for culinary experimentation, can be an exciting and creative process. Gazpacho, a chilled soup, is one such…

You won’t find this ice cream in stores, but making it at home is surprisingly simple and quick. This homemade treat packs L-tryptophan, calcium, potassium, magnesium, and vitamins A, B1,…

A heat advisory hung over the national park with an ominous name for most of the summer. The last two months in Death Valley, which straddles eastern California and a…

The warm May sun is shining generously. Many are already eyeing their suitcases: vacation time is just around the corner. Some are preparing to welcome holidaymakers at their vacation homes,…

Summer wellness programs for children are among the most important and effective initiatives for strengthening their health, enhancing their resilience to adverse environmental factors, and ultimately preventing illnesses. These programs…

Why We Crave More Water in Summer It’s a strange thing: in the summer, when it’s hot and people are drinking plenty of water, they often find themselves wanting to…

We’re spending the weekend in Crimea, which means a lot of moving around. So we need meals that are quick and delicious. Nothing is more satisfying than our favorite dishes.…

Month Two: A Transformation The second month began with a surprise—Sasha was unrecognizable! She had grown and changed incredibly. Our whole second month felt like a summer vacation. We spent…