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    Mind & Life

    The 75/33 Rule: Why longer, more frequent breaks may boost productivity

    The team of researchers behind the time-tracking software DeskTime, based in Riga, Latvia, believes that most of us are…

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  • Mind & Life

    How a 5-minute “brain break” can more than double your productivity

    Researchers had 72 students complete tasks and two grueling math tests on their own. The results were striking: five-minute breaks more than doubled efficiency and productivity. Students who took these…

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