Fewer than one in five people get the recommended daily amount of flavonoids, but a few simple foods can boost your int…
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A new international study led by researchers at Queen’s University Belfast finds that people who eat foods rich in flavonoids are less likely to develop chronic diseases and tend to…
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British researchers have identified an unexpectedly simple way to reduce the chance of dementia. The surprise: red wine. But keep it moderate. The reason is that these foods are rich…
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Research shows that adding more flavonoids to your diet makes cognitive tasks easier to handle. Fruits, cocoa, and green tea can help you think more clearly. Eating flavonoid-enriched cocoa helped…
