A team of researchers from the University of Surrey in the UK has found that individuals with a severe deficiency of vit…
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There’s an old joke: if you treat a cold or the flu, it lasts a week; if you don’t, it lasts seven days. How accurate is that folk wisdom, and…
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Don’t overlook the small pantry staples that can help you stay healthy during the holidays and all year. 1. Greens Nutritionists stress including vitamin-rich greens year-round. No dish should be…
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I wrote this while I was still in the hospital — I ended up here after a ridiculous chain of events and my own carelessness. I fell ill on February…
