Researchers at Drexel University and the Oregon Research Institute (USA) found convincing evidence that eating the same…
Meals
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In the hustle and bustle of modern life, it’s all too easy to skip breakfast, lunch, or dinner. Sometimes it even feels necessary. A new study by researchers at the…
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Food & Nutrition
How ready-to-eat presentation makes unhealthy food irresistible — and how to fight back
A team of psychologists at the University of Aberdeen in the U.K. found that ready-to-eat food looks more appealing than items that require cooking. They point out that unhealthy foods…
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Healthy eating boosts your mood, energy, and vitality. The right nutrition improves your overall well-being, can clear your skin, and—for many people—helps shed extra pounds. But just mention “healthy eating”…
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Every cook has had a meal that didn’t turn out right. Whether we cooked it ourselves and missed the mark or made a hasty purchase—like fish that’s too salty, meat…
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Pat the prepared chicken dry with a clean cloth, then season it with salt and pepper. Preheat the oven to its highest setting. Fill a one-liter jar with water and…
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Every host dreams of a New Year’s table that wows — piled with pickled treats and an array of appetizers. No celebration is complete without a signature main dish, which…
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When your child is small, their feeding schedule usually doesn’t line up with the family’s meal times. It can also be challenging to feed a little one at the table.…