Saunas have long been regarded not just as places for washing, but as spaces for relaxation, socializing, and even conducting business deals. The culture of the sauna is rich and…

A multidisciplinary team of U.S. scientists released a federal report on alcohol’s effects. They reviewed dozens of studies from around the world. Led by the Interagency Coordinating Committee on the…

On the night of October 26 to 27, residents of about 40 percent of the world’s countries will set their clocks back for winter time. Many will be looking forward…

Dietary supplements sit on grocery-store shelves promising health benefits we often take at face value. But there’s no guarantee they’ll actually help. That’s why whole foods should be the primary…

Long, thick eyelashes are all the rage these days, but is it worth risking your health for them? Our natural eyelashes serve important functions. They act as a barrier against…

Even though some doctors are relaxed about moderate drinking, many experts worry about people drinking almost every day. Some experts—those who consider any alcohol harmful—say 14 servings a week can…

Consuming alcohol while taking medication can either enhance or diminish the effects of the medication, and it may also introduce additional side effects. How Alcohol and Medications Interact According to…

Sensitivity to cold and resistance to stress from low temperatures vary from person to person and depend on both physiology and mindset. So the journey to winter swimming should start…