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    Mind & Life

    Why Self-Care Feels So Hard — and How Self-Compassion Helps

    Health psychologists explain how to shift our thinking to promote overall well-being. Analyzing the roots of destructive…

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  • Nature & Travel

    Adélie Penguins May Recognize Themselves in Mirrors

    A team of Indian scientists has unveiled a study on the behavior of wild Adélie penguins that suggests the birds may have a degree of self-awareness. Researchers Prabir Ghosh Dasthidar,…

  • Science & Technology

    Talk to Your 60-Year-Old Self with MIT’s ‘Future You’ AI

    It’s not a time machine — yet. But MIT’s Future You chatbot feels a lot like one. If you need important advice, turn to this AI model, the team at…

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My goal is to provide interesting and useful information to readers and inspire them at every stage of life.

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Excess vitamin D threatens health: scientists warn
The waist-to-height ratio is a more accurate predictor of hypertension than BMI.
Nettle for hair: homemade decoctions, masks, and rinses
Not in the mood to exercise? Maybe you’re just choosing the wrong time of day.
Researchers have identified a region of the brain closely associated with language abilities.
Nightmares are beneficial: they help us process daytime emotions.
A miniature figurine of the god of thunder, roughly 3,500 years old, is on display in a museum for the first time.
Two simple habits that help with weight loss

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