Sitting too much is wrecking our health. You fight physical inactivity the obvious way — with physical activity.
Scott …
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You’ve probably heard that long stretches of sitting can raise your risk of dying early. A team at the Norwegian School of Sports Sciences in Oslo analyzed how much—and what…
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Modern technology has reduced both the need and the urge to move. Many people spend a significant portion of their day sitting, whether at work in front of a computer…
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It’s well known that spending too much time sitting is extremely harmful to your health. But how much exercise do you need to counteract the negative effects of prolonged sitting?…
