For most sports, men have historically outperformed women — think the Olympic 100-meter dash — while women have tended …
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We know regular exercise benefits both mental and physical health. Now researchers have found another reason to stay active: consistent physical activity raises pain tolerance. The Connection Between Physical Activity…
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My Life in Sports I’ve been wanting to write something about sports. I initially thought about titling it “A Little About Work.” But then I realized that being a trainer…
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Doing any sport won’t get you far if it’s not paired with sensible nutrition. The main conclusion I’ve reached after many years of experimenting (or maybe my body reached it…
