Gaby
In Italy, “pasta” refers not just to a beloved national dish but to all kinds of noodles, with spaghetti being the most popular. Made from durum wheat, these noodles are a staple of healthy eating. When combined with vegetables, spaghetti becomes not only a strong source of energy but also a nourishing meal that can boost strength, lift mood, lower cholesterol, and improve digestion. Because pasta contains protein, folic acid, and dietary fiber, it can ease stomach problems, support insulin sensitivity, improve glucose tolerance, and may help relieve nagging bone and joint pain. To maintain good health, include pasta in your diet at least twice a week.
Ingredients: 300 g spaghetti, 2 ears of corn, 6 cherry tomatoes, 30 g butter, 1/2 cup grated Parmesan cheese, 1/2 cup white wine, 2 cloves of garlic, 2 sprigs of basil for garnish.
Start by boiling the corn. After 15 minutes of boiling, turn off the heat. Let the cobs sit for a few minutes before removing them. Once they cool down, cut off the kernels.
Don’t drain the water used to boil the corn; you’ll need it for the sauce and to cook the pasta. Cook the spaghetti in the corn water according to the package instructions.
In a skillet, melt the butter and sauté the cherry tomatoes. After about 3 minutes, add the minced garlic, and a minute later pour in the white wine.
Once half of the wine has evaporated from the skillet, add half a cup of the corn water, the corn kernels, the Parmesan cheese, the butter, and the cooked pasta. Season with salt and pepper, and simmer for another 5 minutes. Serve the pasta garnished with basil leaves.
Life Hack
When cooking pasta, use a deep, wide pot without a lid over low heat. Since different types of pasta require varying cooking times, follow the package instructions and cook for one to two minutes less than indicated. The spaghetti should be slightly firm, achieving that perfect al dente texture.
