Aging happens to everyone, but everyday habits can accelerate that damage. Blood vessels lose elasticity, blood pressure and cholesterol tend to rise, and those changes fuel cardiovascular disease — the…

Potatoes often get a bad rap because they’re high in carbs and are usually served with butter, cheese, sour cream, or bacon. The problem is usually not the vegetable itself…

Asparagus grabs attention every spring for two simple reasons: its season is short, and it packs a lot of nutrition into a small package. The vegetable supplies minerals and vitamins,…

Why is this vegetable more valuable than meat, which type of peas are eaten fresh, how should you cook them correctly, what health benefits do they offer, and who should…

During the summer heat, we often turn to cold tea, lemonade, or simply water to cool down. We often add a few ice cubes for good measure. However, people have…

Forget the days when almonds were merely seen as “rabbit food” or a cake topping. Today, this nut is a true star among TikTok influencers and a favorite among nutritionists.…

Whether mashed on toast or added to a salad, the avocado has become an essential part of healthy eating. This fruit (yes, it’s truly a fruit) is considered a superfood…

Health-conscious consumers have grown accustomed to the idea that when something is labeled a superfood, it’s often just another marketing gimmick. However, recent research suggests that bamboo may actually deserve…

Cutting back on ultra-processed foods and sticking to a balanced diet can improve several key indicators of healthy aging in older adults. That’s the conclusion from a team at South…

A team of researchers from the University of Surrey in the UK has found that individuals with a severe deficiency of vitamin D are significantly more likely to be hospitalized…

According to a new study, cheese — one of the most beloved foods — may help protect against dementia. A team of researchers from Lund University in Sweden has found…

It turns out that children who don’t eat meat tend to be thinner and shorter than those who do. A team of researchers from the U.S., Italy, and Australia analyzed…

Lab-grown cell experiments suggest cumin may even suppress the formation of fat cells. Black cumin (Nigella sativa) is a flowering plant native to Western Asia and Eastern Europe. Its seeds…

Adjusting your eating schedule in winter can help your body and mind better cope with the cold months. Our bodies operate on circadian rhythms—an internal clock that regulates sleep, metabolism,…

The largest global review of research shows that ultra-processed (or ultra-refined) food products damage all major organ systems and pose a global threat to human health. UPFs are rapidly replacing…

The term “calorie” refers to a unit of measurement for energy. The caloric value of foods and the amount of energy the body expends during daily activities are expressed in…

An intriguing study on dementia prevention was carried out by a large team from leading institutions in Japan, including Niigata University, the National Center for Geriatrics and Gerontology, Tohoku University,…

Typically, people with elevated blood sugar are advised to lose weight to prevent the onset of type 2 diabetes. However, a new study by an international team of researchers questions…

Starting your day with sugar can be just as harmful to your body as consuming coarse fiber. Nutritionists have highlighted common food choices that can lead to digestive issues and…

This is the view of leading British dietitian Emma Derbyshire, co-author of a new report focused on nutrition for eye health. She said that 74 percent of Britons do not…

Gum disease, or periodontitis, can have serious consequences. It initially presents with bleeding and pain, but can eventually lead to tooth loss. For instance, nearly half of adults in the…

That midafternoon fog hits most people around 1:30 p.m., when productivity nosedives. Two things drive it: your circadian rhythm and “sleep pressure,” which builds up through the day. A study…

In the United Kingdom, the popularity of vegan dog food is on the rise. A new study reported by the Daily Mail reveals that a plant-based diet can provide pets…

We often blame fatigue on lack of sleep or stress. However, American researchers have uncovered a potential biological reason for excessive daytime sleepiness. It’s linked to certain molecules in the…

We know that nutrition affects weight and overall health. However, as reported by the Daily Mail, a major study has shown that it is also directly linked to the rate…

Anemia — commonly called low blood count — often stems from an iron deficiency. In this condition, the blood doesn’t have enough healthy red blood cells or hemoglobin, so organs…

Alcohol-related liver disease is one of the leading causes of premature death worldwide. In the United States alone, approximately 178,000 people die each year due to excessive alcohol consumption. In…

A team of ecologists from Northwestern University and the Chicago Botanic Garden spent eight years studying eight species of wild bumblebees in the Rocky Mountains of Colorado. The researchers aimed…

Together or Separate? Tomatoes and cucumbers are packed with vitamins B and C, as well as potassium, beta-carotene, and chlorogenic acid—a phenolic compound that helps regulate blood pressure. Additionally, tomatoes…

Society often judges individuals for their body size. However, body weight is influenced by a complex interplay of genetic, biological, environmental, and socio-economic factors. This was highlighted by Rachel Woods,…

For many years, recommendations about egg consumption have been controversial. Some scientists have argued that this popular breakfast staple is harmful to health, while others have highlighted its value as…

A charred, partial loaf dating to about 3300 B.C. is revealing secrets about ancient bakers and early Neolithic fertility rituals. A team found the bread during excavations at the archaeological…

A new study from the Illinois Institute of Technology found that eating a cup—or a can—of chickpeas every day can significantly lower cholesterol. That could offer a cheap, simple way…

A new international study led by researchers at Queen’s University Belfast finds that people who eat foods rich in flavonoids are less likely to develop chronic diseases and tend to…

A team of researchers from three universities—Harvard (USA), the University of Copenhagen (Denmark), and the University of Montreal (Canada)—has identified an optimal diet for healthy aging. By healthy aging, the…

Previous studies found that a diet rich in fish, legumes, and vegetables can cut the risk of dementia by about 25 percent. Following that kind of diet between ages 48…

There’s a wealth of information about the benefits of protein. It provides essential amino acids, helps repair our cells, supports the cardiovascular and immune systems, boosts cognitive function, and supplies…

A new study from Maastricht University suggests food choices may signal ADHD. People with ADHD often snack more and tend to consume energy drinks, chips, and fried foods. Attention Deficit…

The team from the University of Trento (Italy) engaged 21,561 volunteers in their research. This robust sample size allowed scientists to explore the connection between diet and gut microbiome health.…

Chlorophyll has been sold as a dietary supplement for more than fifty years, but its popularity has exploded recently. What started in sports nutrition has moved into mainstream food trends:…

Experts often say there’s no magic number of glasses to drink each day. One thing is clear: water is essential for your health. A team of researchers from the University…

Dietary supplements sit on grocery-store shelves promising health benefits we often take at face value. But there’s no guarantee they’ll actually help. That’s why whole foods should be the primary…

Researchers at Qilu Hospital of Shandong University are endorsing a straightforward, drug-free approach to weight loss. Their large analysis found that plant-based diets are tied to long-term health benefits—especially weight…

British researchers have identified an unexpectedly simple way to reduce the chance of dementia. The surprise: red wine. But keep it moderate. The reason is that these foods are rich…

Researchers from Edith Cowan University (ECU) have noted that consuming simple, everyday cruciferous vegetables can reduce the risk of developing serious cardiovascular disease by 5 percent. We’ve all been told…

A large-scale study conducted by the Finnish Institute for Health and Welfare in Helsinki found that eating many kinds of fruit and some grains may increase the risk of developing…

Professor Carlos Monteiro of the University of São Paulo argues that ultra-processed foods are so harmful they should carry cigarette-style warnings. He made the claim at the International Congress on…