Cholesterol — a waxy substance the liver mainly makes. The body needs it to build cells and produce hormones, but there are different types. High levels of LDL, or low-density…

In the Middle East and North Africa, dates have symbolized hospitality, abundance, and celebration for centuries — and they can also offer real health benefits. First, dates are rich in…

Garlic packs a punch of flavor — and people have long hoped it can do the same for health. For centuries folks have used garlic to fight infections, aid digestion,…

Is all cholesterol harmful? Does being slim protect you from its damage? British cardiologist Oliver Guttman busts five common cholesterol myths. The Daily Mail asked Dr. Guttman to separate fact…

Lab-grown cell experiments suggest cumin may even suppress the formation of fat cells. Black cumin (Nigella sativa) is a flowering plant native to Western Asia and Eastern Europe. Its seeds…

For many years, recommendations about egg consumption have been controversial. Some scientists have argued that this popular breakfast staple is harmful to health, while others have highlighted its value as…

A new study from the Illinois Institute of Technology found that eating a cup—or a can—of chickpeas every day can significantly lower cholesterol. That could offer a cheap, simple way…

South Korean researchers report that elevated levels of so-called ‘bad’ cholesterol in the blood may raise the risk of developing dementia. The team analyzed data from 11 university hospitals across…

Some health risks are obvious. The harder ones to spot are invisible at first — and they can quietly lead to serious illness. So, what unseen causes can trigger heart…

Chinese researchers found that regularly adding garlic to your diet—fresh, dried, or infused in oil—can help control blood sugar and cholesterol levels. What Scientists Discovered A team from Southeast University…