Scientists at Tufts University conducted the first comprehensive study of the eating habits of children of centenarians. The team began surveying the children of 100-year-old parents back in 2005 at…

A diet high in fat and very low in carbs may improve pancreatic function in people with type 2 diabetes, a new study finds. That raises the possibility that this…

A new study from the University of Hawaii Cancer Center in Manoa (Honolulu), published in the journal Neurology, found that eating high-quality plant foods is linked to a lower risk…

Cutting back on ultra-processed foods and sticking to a balanced diet can improve several key indicators of healthy aging in older adults. That’s the conclusion from a team at South…

Meat-eaters appear more likely to reach 100, according to a new study from Fudan University in China that questions whether vegan and vegetarian diets are truly healthy choices. Even among…

a team led by Christopher Gardner, a prominent researcher and dietitian at Stanford University, found that switching to a plant-based diet can improve heart health in just eight weeks. During…

As the year comes to a close, many of us slip into survival mode. Late-night gatherings, overindulgence in food, and work fatigue take a toll on our bodies and minds.…

Struggling to sleep? You’re likely among the 852 million people worldwide who find it difficult to drift off. Of those, over 414 million suffer from severe insomnia. Meanwhile, about one-third…

A large-scale study conducted by Chinese researchers has uncovered an unexpected link between the consumption of certain minerals and the risk of developing depression and anxiety. It turns out that…

For years, a stereotype has dominated the scientific community, suggesting that our distant relatives, the Neanderthals, who went extinct about 30,000 years ago, subsisted solely on meat. This theory was…

The amount of fat we eat can signal the season to our bodies. A new study from a UCSF team found that meals high in saturated fat can trick the…

Transitioning to the Planetary Health Diet (PHD) could prevent 15 million premature deaths each year while also reducing global greenhouse gas emissions by 20 percent. This is the assertion made…

Gum disease, or periodontitis, can have serious consequences. It initially presents with bleeding and pain, but can eventually lead to tooth loss. For instance, nearly half of adults in the…

We know that nutrition affects weight and overall health. However, as reported by the Daily Mail, a major study has shown that it is also directly linked to the rate…

Doctors say swelling in the face and legs at this time of year comes from high temperatures that make blood vessels expand and become more permeable, allowing fluid to leak…

Many people are familiar with symptoms like bloating, excessive gas, or stomach discomfort. Often these issues are linked to irritable bowel syndrome (IBS) — a condition that diminishes the quality…

A new study from the Hebrew University of Jerusalem suggests Neanderthals cooked in a surprising variety of ways. Analysis of animal bones from two northern Israel caves showed that different…

A new study from Columbia and the University of Chicago found that eating a certain amount of fruit during the day can improve sleep that very night. Poor sleep and…

About one-third of adults worldwide have hypertension and related conditions, including heart disease, chronic kidney disease, stroke, and dementia. A new study from the University of Waterloo in Canada found…

A team of researchers from three universities—Harvard (USA), the University of Copenhagen (Denmark), and the University of Montreal (Canada)—has identified an optimal diet for healthy aging. By healthy aging, the…

Researchers at the University of Tennessee and the University of Colorado found that a new form of intermittent fasting, called the 4:3 method, leads to slightly more weight loss than…

Your kidneys do a lot more than make urine: they filter waste and excess fluid, balance electrolytes like sodium and potassium, help regulate blood pressure, support red blood cell production,…

A new study from Maastricht University suggests food choices may signal ADHD. People with ADHD often snack more and tend to consume energy drinks, chips, and fried foods. Attention Deficit…

It’s well-known that losing weight requires eating less and moving more. But how many calories do you need to cut from your daily diet to actually shed pounds? It might…

The team from the University of Trento (Italy) engaged 21,561 volunteers in their research. This robust sample size allowed scientists to explore the connection between diet and gut microbiome health.…

For nearly two million years, early human ancestors — including Homo sapiens — rejected a plant-only diet and relied heavily on meat. That shift helped them climb to the top…

One in eight people worldwide has obesity. Excess body fat raises the risk of type 2 diabetes, heart disease, and certain cancers. And that’s just the tip of the iceberg…

Researchers at Qilu Hospital of Shandong University are endorsing a straightforward, drug-free approach to weight loss. Their large analysis found that plant-based diets are tied to long-term health benefits—especially weight…

A team of researchers at the Jackson Laboratory in the U.S., led by Professor Gary Churchill, says the secret to a long life lies more in our genes than in…

Researchers at the University of California, Berkeley found a link between excessive sugar intake and a person’s biological age. They warn that added sugar can speed up the biological aging…

When you try to lose weight, you want to see results as quickly as possible. If the number on the scale drops rapidly, it feels like you’re on the right…

Gout is a metabolic disorder marked by the buildup of urate crystals (uric acid salts) in joints, bones, kidneys, the liver, or under the skin. What makes urate crystals form…

The fundamental rule of weight loss is to count the calories you take in, not the calories you burn. Adam Enaz, a certified clinical dietitian and trainer in London, explained:…

With each passing year of marriage, many of us find ourselves looking in the mirror and not recognizing the person staring back, often scolding ourselves for the extra pounds gained…

A study by researchers at the University of Illinois and the University of Nebraska–Lincoln found that certain nutrients—specific fatty acids, antioxidants, and plant pigments—help slow brain aging. The researchers hope…

Previous research has linked ultra-processed foods (UPF) to heart disease and diabetes. A new study suggests these products may also be associated with chronic insomnia. Ultra-processed foods are products that…

Some everyday foods should be cut from your diet because they can increase the risk of cancer. Processed Meat Nutrition experts consider processed meat one of the most dangerous contributors…

An international team of scientists found that a child’s facial shape is influenced by the mother’s diet during pregnancy, according to findings published in Nature Communications. The researchers found that…

A simple trick — spend less time near food — may help you cut calories and lose weight, an international team led by researchers at Johns Hopkins University in the…

In recent years, weight-loss and diabetes drugs have become widely used around the world. They help people shed extra pounds and manage blood sugar. Our bodies make natural versions of…

Medical professionals focused on preventing and treating Alzheimer’s disease primarily try to identify the factors that contribute to the condition in each person. While genetics play a major role, environment…

Do you often disturb your loved ones or fellow passengers with your snoring? If so, you might want to pay attention to new advice from researchers at Flinders University in…

Feeling a little peckish between breakfast and lunch or between lunch and dinner is normal. But if your stomach is constantly growling between meals, it’s worth a closer look. So…

Public figures love to share diet and nutrition tips on social media. Experts warn people not to trust those recommendations — they can lead to serious health problems. The persistent…

Nutritionists explain which fats can help with weight loss and which are essential for everyday health. What should you know about fish oil, low-fat diets, and the fats that help…

“When thinking about longevity, most of us would benefit from switching to a plant-based diet,” said Christopher Gardner, lead author of the new study and a nutrition scientist at Stanford…

Autumn can bring a spike in activity—and with it, higher stress levels that lower the hormones that help digestion. Combined with seasonal changes in diet, that can make chronic digestive…