Dietitians analyzed eating habits and body mass index (BMI) in 7,074 people aged 40–65 and found that early breakfasts …
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Dr. Arif Khan, a pediatric neurologist at NMC Royal Hospital in Abu Dhabi, lays out three strategies to conquer any bad habit. “Have you ever noticed how your day begins?…
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The difference between lifespan and healthy lifespan is that the former measures the time between birth and death, while the latter defines how long a person can enjoy their senior…
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In the evening, metabolism slows down, and heavy meals can disrupt sleep, cause heartburn and bloating, especially for those with chronic digestive disorders. To avoid overloading the stomach, dinner should…
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Recently, 115-year-old Ethel Caterham, a British resident, was officially declared the world’s oldest person. A Surrey native born in 1909, she has outlived her husband and two children. She has…
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Your kidneys do a lot more than make urine: they filter waste and excess fluid, balance electrolytes like sodium and potassium, help regulate blood pressure, support red blood cell production,…
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Researchers at the Karolinska Institute and the University of Gothenburg in Sweden conducted a study examining biological signals that indicate brain health in 739 cognitively healthy 70-year-olds. The study found…
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Even people who are diligent about keeping their facial skin fresh can have habits that contribute to wrinkle formation. That warning comes from Nina Prisk, an expert in aesthetics and…
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If you’re struggling with sleep, it might be time to ditch a few habits that often lead to insomnia. Dr. Karan Raj shared his tips with 5.1 million followers on…
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Dana Santas, an American certified coach in psychophysical development, knows which healthy habits to add to your day. She has identified five five-minute habits that should become part of your…
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Most of these people say their rituals and strict daily routines helped shape their success. Here’s a brief overview of how five tech titans start their mornings. Jeff Bezos: $236…
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Psychologists at the University of Pennsylvania developed science-backed tips to help you stick to new habits. Each year about 40 percent of people make a list of rules they want…
