Nettle tea is one of the simplest, most accessible ways to get the benefits of this medicinal plant. Here’s how to brew nettle properly, how much to drink, and who…

Stinging nettle is a longtime favorite in home hair care. Decoctions, infusions, and masks made from this plant strengthen hair, stimulate growth, and help fight dandruff and shedding. Here’s how…

Spring is nettle season. That’s when the young stinging leaves are richest in vitamins, and that’s when people start harvesting them, steeping them, adding them to food, and using them…

Stinging nettle gathered in spring is a treasure trove of plant protein, carotenoids, phytoncides, organic acids, chlorophyll, tannins, iron, magnesium, calcium, zinc, copper, phosphorus, silicon, and vitamins C (nettle has…