Remember getting scolded as a kid for the way you sat with your legs crossed? Those warnings — the same kind you heard …
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‘If you slouch, you’ll end up with scoliosis,’ our parents and teachers told us as kids. It turns out the idea that slouching causes back problems is a myth. The…
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Dr. Jay Chang, a chiropractor at the Chirowell Clinic in Arizona, recently racked up 21 million views on TikTok. The surge came from a video about the health risks of…
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Tech neck — caused by staring at smartphones and computers — is plaguing modern life. People strain their bones and muscles by looking at screens for long periods. Analyses of…
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London physiotherapist Sammy Margo says some everyday postures are anything but harmless. She warns about four positions that can cause back problems and shares ways to ease the pain. Posture:…
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We can hardly imagine our lives without smartphones and other screen gadgets. Yet we often overlook the health issues that have come with them. One of the most concerning is…
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Pay more attention to your posture. When you spend long hours working at a desk, slouching and pulling your neck in, your lungs get compressed, reducing the amount of air…
