29-year-old American influencer Ashton Hall has urged his followers to wake up at 3:50 AM, do extreme workouts, and try some unconventional skin-care techniques. Hall, who bills himself as an “online coach,” has sparked a frenzy online with his advice.
The young man’s take on a morning routine has caught the attention of health and wellness experts, who say the early hours of the day should look a bit different.
What Did Ashton Hall Recommend?
In his videos, the influencer says he wakes up at 3:50 AM. After getting out of bed, he removes tape from his mouth (a trendy “wellness” technique that involves taping the mouth shut at night, whose benefits are unproven), gives his face ice baths, rubs his face with banana peels, and spritzes his face with cucumber water.
Leading Australian dermatologist Kate Jamieson commented on these practices: “While some of Ashton’s habits are relatively harmless and may provide short-term aesthetic benefits, others could pose risks to skin health or overall well-being.” She recommends consulting a qualified professional before trying any new procedure.
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So How Should You Start Your Day?
“Wake up at 6:44 AM, but don’t get out of bed until 7:12 AM,” says British psychologist Anne-Marie Imafidon. She says this recommendation comes from a survey of 2,000 adults who shared their morning rituals and how they felt afterward.
She suggests spending 21 minutes exercising, 10 minutes on personal care, and 18 minutes on breakfast. People can add personal touches, but the one nonnegotiable is aiming for eight hours of sleep.
Swap Your Morning Coffee for a Glass of Orange Juice
Recent studies have shown that 43 percent of Britons skip breakfast, even though it is the most important meal of the day.
Renowned dietitian Emma Derbyshire noted: “Breakfast is crucial for nourishing the brain; it helps improve concentration and energy levels while reducing feelings of sluggishness and the urge to snack on unhealthy foods later in the evening.”
The expert shared her vision of a healthy breakfast in the Daily Mail:
- Replace coffee with a glass of orange juice, which helps boost immunity and supports healthy cell growth. Just 150 ml of this juice contains about 80 percent of your daily vitamin C requirement.
- Prepare oatmeal the night before: this quick, nutrient-rich breakfast aids digestion and supports gut health. Add nuts, seeds, and fruit to your porridge.
- Mix berries with Greek yogurt: it’s rich in protein, antioxidants, vitamin C, B12, potassium, and calcium. This is a tasty way to energize yourself for the day and support gut health.
- Choose whole-grain cereals or toast: they help your body convert food into energy.
Have a Dance Party in the Kitchen
Researchers say any form of movement is good for health. For people who struggle to find motivation for running or strength training, dancing in the kitchen for 20 minutes each morning can help meet recommended weekly activity levels.
Simplify Your Skincare Routine
While some people stick to a 15-step skincare routine, most don’t have that time in the morning.
Rosanna L. King, an associate professor of dermatology at Case Western Reserve University, says a “lazy” routine suits most people: use a gentle cleanser twice a day and at least moisturize in the evening.
She warns that using too many products can overwhelm the skin.
Wash Your Hair Every Morning
Hair care consultant Annabel Kingsley explained the logic: “You wouldn’t go three days without washing your face, and you probably don’t wear the same clothes multiple days in a row. So apply this approach to your hair and scalp.” It’s important to choose a shampoo that suits your hair type.
After rinsing out the shampoo, apply conditioner for a few minutes, then rinse your hair with slightly cooler water.
