Doctors say the eye-rolling hack can work when you’re lying in the dark at 3 a.m., eyes wide open, trying to get back to sleep. Health and wellness social media…

In 1909, Lulu Hunt Peters achieved a rare accomplishment for a woman of her era. She earned her Doctor of Medicine degree from the University of California at a time…

Touch and hugs can meaningfully improve both physical and mental health, especially by reducing anxiety and depression. Researchers observed this healing effect in both children and adults. Touch helps not…

It’s no secret that exercise, weight management, and healthy eating are key to good health. But researchers have identified another, less obvious factor that can have a big impact: charity.…

Getting enough sleep has long been considered a key to good mental and physical health. But some people are genetically predisposed to sleep less without feeling any less energetic. Average…

Dana Santas, an American certified coach in psychophysical development, knows which healthy habits to add to your day. She has identified five five-minute habits that should become part of your…

Experts recommend that adults drink up to two liters of water a day. For many people, though, staying hydrated is a challenge. Lauren Ball and Emily Birch at the University…

Your body doesn’t always match the age on your ID. Try a few quick checks to get a better sense of your true, functional age. Quick Check 1. Measure your…

What will life expectancy look like in a century, and is it worth chasing longevity when so many people live unhealthy lives? Demographers, gerontologists, geneticists, and sociologists are increasingly asking…

If you spot a glass jar with a slippery, jelly-like film on a windowsill, that’s likely kombucha—also called a “tea fungus”—a fermented drink with a long history. Its origins are…

29-year-old American influencer Ashton Hall has urged his followers to wake up at 3:50 AM, do extreme workouts, and try some unconventional skin-care techniques. Hall, who bills himself as an…

The blissful days of summer vacation have faded into the hustle and bustle of everyday life. Memories of that velvety season surface less often. Psychologists say the happiness and celebratory…

Experts are urging regular drinkers to take at least one “dry” month and see the changes that can happen in their bodies. Completely abstaining from alcohol for a month may…

Researchers in Australia and Turkey have found a new sign of relationship harmony. Factors such as trust, mood, closeness, and satisfaction have long been considered the keys to happy relationships.…

Keeping your body healthy and your mind calm is a basic goal for anyone who wants a more fulfilling life. To get there, many people join sports clubs, sign up…

For me, it was a MASSAGE. I never thought a massage could produce results this amazing! Everything works best when treatments are combined, and the same goes for massage. You’re…