Gaby
If your kids aren’t fans of oatmeal, serve the same ingredients in a different form. Granola is rolled oats baked until crispy with honey, almonds, fresh fruit, and berries. These ingredients make a nutritious snack that can provide long-lasting energy, help raise hemoglobin levels, and support the immune system. It’s also good for both the brain and the heart.
Ingredients: 1 cup rolled oats, 1 cup plain yogurt, 1 cup blueberries, 1 peach, 1 tablespoon honey, 1 tablespoon olive oil, 1 tablespoon chopped almonds.
Mix the rolled oats with the chopped almonds, then drizzle with honey and olive oil. Spread the mixture onto a baking sheet and place it in an oven preheated to 350°F (180°C). Bake for 20 minutes — the granola base will be ready.
Cut the peach into pieces and mix them with the yogurt. Spoon 2 tablespoons of the peach-and-yogurt mixture into a dessert dish, then top with 2 tablespoons of granola and 2 tablespoons of blueberries. Repeat the layers in the same order.
Garnish each serving with a peach slice and whole blueberries. Drizzle honey over the snack if you like. Chill the filled dessert dishes in the refrigerator for 10 minutes before serving this healthy breakfast.
Life Hack
Stir the oat mixture periodically while it bakes to achieve a crumbly texture for the granola.
