A Simple Pineapple, Cheese, and Crab Stick Salad for Parties and Weeknights

Crab sticks are an imitation of real crab meat, but they have some advantages. They are made from fish paste (surimi) and are not heated, so some beneficial micronutrients remain intact. Crab sticks’ neutral taste and smell make them a versatile addition to many dishes without risking the rest of the recipe. Their main value is the easily digestible protein, which helps curb hunger, and their low calorie count. The key is to choose a product without unnecessary artificial additives.
Ingredients: crab sticks – 200 g; eggs – 2 pcs.; canned pineapple – 100 g; hard cheese – 50 g; mayonnaise – to taste.
Preparation
Boil the eggs and cut them into cubes. Chop the pineapple and crab sticks. Combine all the prepared ingredients and dress with mayonnaise.

Life Hack

• If you’re watching your health, check the ingredients of crab sticks: fish paste should be listed first, followed by natural vegetable oil, egg white, salt, a bit of sugar, and starch.
• Serve simple salads as mezze — in shortcrust pastry baskets or filled tartlets, and present them on a large plate alongside other varieties instead of full-sized portions. This salad also works wonderfully as a filling for tartlets or canapés.