Carlos Solis
As Christmas and New Year approach, it’s a good time to remember to take care of your health. The numerous feasts during this season can put a significant strain on your body, particularly your digestive system.
Here are a few common consequences of gastronomic and alcoholic excesses, and simple ways to deal with them.
Milk for Heartburn Relief
Heartburn is one of the most common issues people face after indulging in rich meals.
It happens because fatty foods slow stomach emptying. As a result, the stomach becomes overfilled and stomach acid can rise into the esophagus, causing a burning sensation in the chest.
If someone has never experienced chest pain before, they might mistakenly think they are having a heart attack, noted Peter Worvell, a professor of gastroenterology at the University of Manchester. If there are no antacids at home, the professor suggests simply drinking milk. It acts as a buffer against acid and can partly relieve symptoms.
Fruit juices, which are sometimes recommended to soothe the stomach and aid digestion, should be avoided with heartburn. They can actually make the condition worse, as can strong mint teas.
According to Professor Worvell, if heartburn symptoms persist for more than two to three weeks, see a doctor to rule out any more serious underlying issues.
Preventing and Overcoming Hangovers
Severe headaches, nausea, and fatigue are caused by dehydration from excessive alcohol consumption. Alcohol suppresses the hormone vasopressin, which signals the kidneys to retain water. As a result, urination increases, leading to thirst, headaches, and tiredness.
Alcohol also irritates the stomach lining and increases acid production, causing nausea and stomach pain.
According to Ann Nainan, a general practitioner from London, the body may need about a day to clear the toxic byproducts of alcohol metabolism. For rehydration, she recommends drinking one glass of water before bed, another after waking up, and then eight to ten glasses throughout the day.
Additionally, take oral rehydration salts, acetaminophen, or ibuprofen if needed. In the morning, have a hearty breakfast, such as oatmeal, eggs, and toast, to help maintain healthy blood sugar levels.
One of the liver’s functions is to release glucose from cells for energy. However, alcohol consumption slows this process, causing blood sugar to drop. That can trigger headaches, nausea, tremors, and confusion.
To help support liver function, some people take supplements containing the amino acid L-cysteine. Experts believe this compound helps neutralize acetaldehyde, a toxic byproduct of alcohol.
Researchers have concluded that the effects of L-cysteine are promising and may help prevent or ease these harmful symptoms, Dr. Nainan said.
L-cysteine can also be found in eggs, turkey, and yogurt, the Daily Mail reported.
Discomfort from Post-Meal Bloating
This issue is often best tackled with a short walk after eating. A short walk improves digestion by stimulating intestinal activity and increasing blood flow to the muscles, including those of the digestive system.
Other effective remedies for bloating include peppermint oil and chamomile tea. A gentle abdominal massage can also help.
Instead of Relaxation — Stress and Depression
“During Christmas and New Year, we often feel stressed and low,” noted clinical psychologist Roderick Orner. Researchers have repeatedly pointed out that mental health tends to decline sharply during these holidays.
Instead of resting and recharging, people often overindulge in unhealthy foods and alcohol.
Focus on the people who support and value you. Carve out time for yourself, do activities you enjoy, and spend more time outdoors.
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