Antioxidants in a seaweed commonly used in Asian soups and salads may protect neurons from free radicals and help prevent Parkinson’s. That’s the conclusion of a team of neurologists at…

Researchers at the National University of Singapore have some good news for people who don’t like carrots: grapes may be just as helpful for vision. The team conducted a double-blind…

Olives are a treasure trove of nutrients. Olive oil, a key component of the Mediterranean diet, reduces the likelihood of heart disease, cancer, diabetes, and premature death. Recently, scientists have…

Your face shows your age, so it needs special care. Unfortunately, cosmetic products don’t always deliver results. Nutritionists and dermatologists say a healthy diet matters more than pricey creams for…

The health benefits of chocolate—especially whether it can lower the risk of dying early—have long been debated. A new comprehensive study finds that chocolate may reduce mortality risk by up…

Experts have revealed how the ripeness of bananas, oranges, and blackberries affects their health benefits. Typically, nutritionists have focused our attention on the sugar content, antioxidants, and vitamins found in…

Research shows that adding more flavonoids to your diet makes cognitive tasks easier to handle. Fruits, cocoa, and green tea can help you think more clearly. Eating flavonoid-enriched cocoa helped…