If you order this national dish in Lithuanian restaurants and cafes, you’ll often get a pleasant surprise: a side of hot boiled potatoes with dill is traditionally served with the…

Beets can improve blood chemistry and circulatory health because they contain nitrates the body converts into nitric oxide. Nitric oxide helps widen blood vessels and supports red blood cell production,…

Our ancestors around the Black Sea used wild herbs to restore their health, discovering how healing they could be. What makes this essential borscht ingredient so valuable, and how should…

Peel fresh beets and slice them into rounds. Boil the slices until tender. When they’re cooked, remove them and transfer them to a bowl. Add sliced pickles, horseradish, chopped onions,…

Choose small, ripe beets with vivid color. Wash and peel the beets. Place them in a prepared container. Pour a 3% salt solution over the beets. Let the beets sit…

Boil the beets, peel them, and cut them into cubes. Mix the cubes with cooked beans, peeled and diced apples, oil, vinegar, salt, and pepper. Pile the mixture onto a…