DNA tests that appeared around 2013 introduced a striking idea: you can estimate a person’s age from epigenetic markers…
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A study by a team at University College London led by Professor Flaminia Ronca found that people who enjoy exercising are more likely to stick with it. The team also…
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Japanese walking is an exercise that alternates short bursts of fast walking with slower recovery periods. It was developed by Professor Hiroshi Nose and Associate Professor Shizue Masuki at Shinshu…
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A study from Manchester Metropolitan University found that young people who vape are in just as poor physical shape as those who smoke regular cigarettes. The study found that young…
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Slow running has become a fitness trend backed by solid science. What do you need to know about its benefits? In recent years, slow running has gained immense popularity among…
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With each passing year of marriage, many of us find ourselves looking in the mirror and not recognizing the person staring back, often scolding ourselves for the extra pounds gained…
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Health & Beauty
Eating five servings of fruits and vegetables gives the same fitness boost as a 4,000-step walk
A large-scale study from Harvard Medical Center (USA) found that eating five servings of fruits and vegetables can be as beneficial as taking a 4,000-step walk. Dr. Michael Mi, the…
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During the coronavirus pandemic, when people were confined to their homes, English singer Sophie Ellis-Bextor began streaming online “Kitchen Disco” dance parties. Not only did she lift the spirits of…
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It’s no secret that living life to the fullest matters, even if you have health problems or immune concerns. You probably want to look and feel your best and be…
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“Prepare your sled in summer and your cart in winter,” goes the old saying. The same applies to the qualities our children will need to excel in school; we must…
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Some Tips for Women and Girls Who Want to Lose Weight New weight loss methods are constantly being introduced, but not all of them stand the test of time. Many…
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Hooray! Friends, hooray! I’ve just added Pilates to my fitness routine. Today I completed my training at the Fitness Academy, and I can now proudly call myself an instructor of…
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My Life in Sports I’ve been wanting to write something about sports. I initially thought about titling it “A Little About Work.” But then I realized that being a trainer…
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I really love it — I’m so fascinated by how it works that I could explain the process down to the molecular level in the middle of the night! It’s…
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The Joy of Working Out with a Partner Exercising with someone else is incredibly rewarding. I’ve always had my sister by my side—two’s company! My sister tends to be a…
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My Journey Through Fitness At six, my sister and I were enrolled in dance classes, but I struggled with flexibility and endurance. I remember a constant pain in my side…
