Water is essential to every cell in your body — and the consequences of not drinking enough go beyond feeling tired. A …
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During the summer heat, we often turn to cold tea, lemonade, or simply water to cool down. We often add a few ice cubes for good measure. However, people have…
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Experts point out that there is no universal norm for water intake: it is an individual measure that should take into account metabolism, age, dietary habits, and other specific characteristics…
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Anemia — commonly called low blood count — often stems from an iron deficiency. In this condition, the blood doesn’t have enough healthy red blood cells or hemoglobin, so organs…
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Experts often say there’s no magic number of glasses to drink each day. One thing is clear: water is essential for your health. A team of researchers from the University…
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Do you prefer sparkling or still water? At a café or restaurant, most of us choose quickly. But is that choice linked to our health, and do we really understand…
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Seasonal fatigue is your body’s response to springtime vitamin shortages and shifting weather. As you adapt to changes in temperature and atmospheric conditions, a body weakened after winter faces extra…
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Even in early September, it can still feel sweltering. So people keep asking, ‘How can I cool down quickly?’ An expert offers four simple, science-backed ways to beat the heat.…
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On the hottest days, the elderly and children are the most vulnerable. Seasonal health problems include sunstroke, heatstroke, burns, excessive sweating, and heart attacks. What do you need to know…
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Summer heat makes you thirsty — and some of the foods you crave only make it worse. Dehydration can have long-term consequences, so it’s important to watch what you eat.…
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Experts recommend that adults drink up to two liters of water a day. For many people, though, staying hydrated is a challenge. Lauren Ball and Emily Birch at the University…
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Last night felt great; this morning feels terrible. And it would be one thing if it were just a pounding headache. But hangovers can also bring tremors, dehydration, weakness, swelling,…
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There’s no universal guideline for fluid intake—everyone has different hydration needs. A basic recommendation is to consume 30 ml of liquid for every kilogram of body weight. On hot days,…
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Your face shows your age, so it needs special care. Unfortunately, cosmetic products don’t always deliver results. Nutritionists and dermatologists say a healthy diet matters more than pricey creams for…
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Summer and heat are nearly synonymous. When temperatures soar above 77°F and the air feels stifling, people get desperate to cool off. That leads to all kinds of theories and…
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Why We Crave More Water in Summer It’s a strange thing: in the summer, when it’s hot and people are drinking plenty of water, they often find themselves wanting to…
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How much water does an adult need each day? Adults need about two and a half liters. One liter of that comes from the food we eat. The second liter…
