Seafood is a rich source of protein, essential fatty acids, vitamins D and B12, as well as valuable minerals like zinc, selenium, and iron. Seafood supports brain, heart, and joint…

After a long day at work, many people want to whip up dinner as quickly as possible—and often reach for frozen food. However, experts warn that not all foods can…

3D-printed food is moving into mass production — starting with printed salmon. This innovative dish is made using mycoprotein derived from filamentous fungi. The final product is a vegan fish…

Ingredients: 1) Seafood cocktail (squid, mussels, shrimp) – 180 grams 2) Mozzarella cheese – 125 grams (1 package) 3) Cherry tomatoes – 350 grams 4) Bell pepper – 1/3 of…

Boil the hake and let it cool. Once the flesh separates from the bones, cut it into pieces and marinate the fish in a mixture of vinegar, oil, sugar, and…

Rinse the squid under cold water, then cut it into small cubes. Drizzle the squid with lemon juice or diluted citric acid, and mix the squid with grated cheese, finely…