When two good ingredients meet, they can produce an effect bigger than the sum of their parts. Nutrition is chemistry, so it pays to look beyond single vitamins or micronutrients.…

Use of dietary supplements has surged in recent years, but when people eat a balanced diet supplements usually provide little or no noticeable benefit. Worse, some products aren’t safe: high…

Spinach isn’t just a garnish — it’s a nutrient-dense green that works in salads, pasta, bakes, soups, and smoothies. People eat it raw, boiled, sautéed, roasted, or preserved. Its popularity…

Advice like “eat more and replenish your vitamins” is generally sound. But not every nutrient follows a simple “more is better” rule. Vitamin B12 (cobalamin) is a clear example: it’s…

Vitamin D is called the “sunny” vitamin because your body produces it when sunlight hits your skin. About 90 percent of the vitamin D people need comes from sunlight. The…

A team of researchers from the University of Surrey in the UK has found that individuals with a severe deficiency of vitamin D are significantly more likely to be hospitalized…

This popular vitamin, especially in high doses, protects the lungs from the harmful effects of fine particulate matter. These pollutants, known as PM2.5, cause numerous health problems, including asthma and…

British dietitian Erin Villjoen says common winter ailments are often signs you need help. She highlighted six of the most frequent complaints she hears during the holiday season. Constant Fatigue…

According to the Daily Mail, Chinese actress Guo Tong Duyin says she’s getting injections that restore her natural hair color. At 37 years old, she revealed that her graying is…

Many of us don’t realize how beneficial vitamin K can be. It’s in everyday foods, and our bodies mainly get it from green vegetables. Most adults, especially older people, are…

We are what we eat. This simple statement proves its relevance every day. For example, eating too few vitamin-rich foods soon shows up in your appearance and behavior. Feeling Cold…

A new study suggests that spending too much time indoors may be driving a rise in vitamin D deficiency. This so-called “sunshine vitamin” is essential for bone and muscle health.…

New research finds people with low blood levels of vitamin K are more likely to have reduced lung function and to develop chronic obstructive pulmonary disease (COPD). Researchers in Copenhagen…

Vitamin D, often called the ‘sunshine vitamin,’ can reduce the risk of death from any cause by as much as 57 percent. This finding comes from British medical expert Sarah…

Sassy water tones the body and flattens the stomach. Both of these recipes are designed to help burn subcutaneous fat, reduce excess water retention, and boost metabolism. Pick the one…

In winter, our bodies get fewer vitamins than in summer or fall. That reduces enzymatic activity and causes a kind of stagnation in the rhythm of the endocrine glands. As…