Advice like “eat more and replenish your vitamins” is generally sound. But not every nutrient follows a simple “more is better” rule. Vitamin B12 (cobalamin) is a clear example: it’s…

So, are potatoes, bread, and rice bad for you? Which are best to eat, and how should you eat them? Can they really protect your gut from cancer? Dietitian Sophie…

Earlier studies show people who limit social contact face a higher risk of developing cancer. The effect appears strongest in women. Scientists have repeatedly warned that loneliness can seriously harm…

Researchers from various countries, under the auspices of the International Agency for Research on Cancer (IARC), analyzed 19 million cases of 36 different types of cancer across 185 countries. Researchers…

When someone at the holiday table exclaims, “I’ve eaten too much!” it’s often seen as a sign of a successful feast. However, gastroenterologists say there’s nothing good about overeating. They…

Do tattoos protect the skin from harmful sun exposure, or do they actually make things worse? This is a concern raised by a team of researchers from Lund University, led…

The build-up of excess body fat can lead to inflammation, alter hormone levels, disrupt cellular metabolism, and create an environment that promotes cancer. An international team led by researchers from…

Researchers at the Karolinska Institute in Sweden tracked nearly half a million women over 25 years. They found that women who missed their first screening were more likely to skip…

According to the Daily Mail, a team of American researchers calculated that in 2023 there were 18.5 million new cases of cancer worldwide, with deaths reaching 10.4 million. If this…

A new AI called Delphi-2M predicts whether a person will develop cancer within the next 20 years. The tool was developed by the European Molecular Biology Laboratory, the German Cancer…

Better sleep, a healthier heart, improved brain function, a robust digestive system, and a stronger immune response… Researchers continue to uncover a strong link between a diet rich in plant-based…

For centuries, believers and travelers visiting the Sistine Chapel have marveled at the frescoes of Michelangelo Buonarroti (1475-1564), a master of the High Renaissance. Among these works is the fresco…

In today’s world, an increasing number of people lead sedentary lifestyles. Meanwhile, prolonged sitting raises the risk of many serious diseases, including cancer. Researchers at Oxford University in the UK…

Researchers found that light to moderate daily activity—like walking about 9,000 steps—can lower the risk of more than 10 types of cancer. However, a team from Oxford noted that most…

Alcohol wreaks havoc on the brain, heart, lungs, muscles, gastrointestinal tract, and immune system. An increasing number of studies indicate that alcohol is linked to cancer. Despite this, people are…

When you’re traveling by car, train, or bus, which side do you choose — the sunny side or the shady side? Our insights and recommendations will help you make a…

While the number of smokers worldwide continues to decline, lung cancer remains a leading cause of nearly two million deaths each year. Researchers are alarmed by the rising incidence of…

A multidisciplinary team of U.S. scientists released a federal report on alcohol’s effects. They reviewed dozens of studies from around the world. Led by the Interagency Coordinating Committee on the…

Most people hold their phones against their heads, and phones emit radiofrequency energy. For years, that combo has fueled worries that these devices might raise the risk of brain cancer.…

Previous research has tied intermittent fasting to benefits like weight loss and a lower risk of dementia. But a new study led by researchers at the Massachusetts Institute of Technology…

Some everyday foods should be cut from your diet because they can increase the risk of cancer. Processed Meat Nutrition experts consider processed meat one of the most dangerous contributors…

Maintaining healthy natural teeth and keeping up with regular dental visits matters for overall health. If you often forget to brush your teeth in the evening, consider these expert recommendations.…

The advent of activity trackers has let researchers study how short, random bursts of everyday activity affect cancer risk. Researchers were surprised by the results. Adding just 4-5 minutes a…

It’s no secret fried food isn’t great for you. Doctors have long warned that frying creates carcinogens that raise cancer risk. But researchers have only recently uncovered a new mechanism…

Oncologists urge people to pay attention to less obvious cancer symptoms and to get screened in a timely manner. Abnormal bleeding, tumors, or unexplained weight loss are well-known potential signs…

A team of researchers at Italy’s National Institute of Gastroenterology found a link between regular poultry consumption and premature death from digestive-system cancers. In a study published in Nutrients, they…

A new study found that eating yogurt regularly may lower the risk of colorectal cancer by diversifying the gut microbiome. By contrast, a poor diet, obesity, and a lack of…

New research has issued fresh warnings about nitrite-treated meats just in time for the winter holiday season, when bacon, ham, sausages, and hot dogs often appear on festive tables and…

On the night from Saturday to Sunday (March 29 to 30), residents of around 60 countries worldwide will set their clocks forward by one hour. The shift to daylight saving…