Researchers have found that solitude can help alleviate the pressures of modern life, allowing individuals to feel more liberated. In a study conducted by scientists at the University of Reading…

Most dog and cat owners say bringing a four-legged friend into their lives was one of the best decisions they’ve ever made. But a new study questions whether pets actually…

A new study arrives as the world ages. The World Health Organization (WHO) reports that 17 percent of the global population is now 60 years old or older. The researchers…

Researchers at the University of Cambridge and Fudan University say spending time with loved ones helps you live longer and healthier. They found those interactions lower the risk of serious…

A new study by researchers at the University of Sydney finds that regular physical activity is key to the well-being of middle-aged women. The team identified how much time women…

Dopamine, endorphins, adrenaline, testosterone, estradiol, oxytocin, melatonin, and serotonin all play crucial roles in our vitality and behavior—affecting our well-being, mood, and attractiveness. These hormones influence our appetite and sleep…

Focusing too much on sleep can backfire. Simply feeling like you got a good night’s rest does more for your mood than the actual measured quality of your sleep. Good…

Most people assume couples who live together should share a bed at night. But medical professionals say that’s not always the case. Researchers are paying more attention not just to…

We love to eat together. Lunches, dinners, and festive gatherings with friends and family are still common today. All these meals hold significant power. The desire to share food goes…

A new Harvard study looked at well-being and happiness across 22 countries, surveying more than 200,000 people. Some of the findings were surprising. Leading the prosperity scale were Indonesia, Israel,…

Most people equate wealth with happiness. But money isn’t the biggest driver of well-being. A team at the University of Pennsylvania recently concluded that happiness depends more on emotional well-being…

Researchers recommend taking steps now to improve future well-being by choosing hobbies that bring enjoyment, whether you do them alone or with others. Studies find that people over 65 who…

Facebook is often described as a social network that can be detrimental to mental health. That view often rests on the idea that the app fosters envy of other people’s…

How to maintain relationships over the years, when to let go of a partner, and what to strive for: a rational approach and inspiring examples. Synchronizing Heartbeats Every person might…