
The easily digestible sugars in watermelon flesh provide just 38 calories. This fruit can help cleanse blood vessels, strengthen the heart, eliminate free radicals, support vision, stimulate peristalsis, and improve skin condition.
Ingredients: watermelon flesh – 150 g, egg – 1 piece, fermented baked milk or kefir – 100 ml, wheat flour – 4 tablespoons, sugar – 1 teaspoon, baking powder – 1/3 teaspoon.
Remove the seeds from the watermelon flesh, cut it into pieces, and blend it in a blender. In a deep bowl, mix the remaining ingredients and whisk them until smooth.
Sift the flour in batches through a sieve and mix it with the other ingredients. Pour the blended watermelon into the batter and stir well. Grease a heavy-bottomed cast-iron skillet with oil and heat it thoroughly. Pour the liquid batter onto the hot skillet, using about 2 tablespoons for each pancake. Cook the pancakes for one minute on each side.
Life Hack
Choose watermelon flesh free of defects. Signs of spoilage include a sour or bitter smell, dark spots or mold on the skin, or changes in the flesh’s texture or color.