Most people equate wealth with happiness. But money isn’t the biggest driver of well-being. A team at the University of Pennsylvania recently concluded that happiness depends more on emotional well-being than on financial prosperity.
Researchers at the University of Bristol in the UK analyzed surveys from participants in the course “The Science of Happiness” and found that people can learn to be happier without large sums of money. From their findings, they distilled five simple tips to boost happiness.
Talk to Strangers
Most people avoid talking to strangers. But brief chats with unfamiliar people can lift your spirits. Whether it’s the barista at your local coffee shop, a hairdresser, or a fellow passenger on the train, these quick interactions can help. We’re social creatures; even tiny exchanges can boost our mood.
Spend More Money on Others
Giving to others activates the brain’s reward centers even more than spending money on yourself.
Connect with Nature
Spending time in nature helps lift your mood, according to the Daily Mail. Time outdoors can quiet brain regions tied to negative thinking.
Say “Thank You” More Often
Making it a habit to express gratitude—toward people, circumstances, or fate—can also lead to greater happiness. It also contributes to lower blood pressure, better sleep, and reduced pain. Keep a nightly journal and write down at least three things you felt grateful for during the day.
Be Kind to Others
Show kindness to those around you. The study found kindness and empathy boost happiness for both the giver and the receiver.
