Cortisol is the body’s primary stress hormone. It’s produced by the adrenal glands, and it acts on brain regions that regulate stress, mood, motivation, and fear. Cortisol also helps control…

Coffee is usually linked to increased alertness. But a new study shows coffee also fights stress effectively and helps lower the risk of anxiety and depression. The researchers also identified…

At the end of a stressful workday, some people unwind with a glass of wine; others prefer a hot bath, and some indulge in their favorite chocolate bar. However, researchers…

This unfair phenomenon, often seen at the start of a vacation or during holidays, is called the “disappointment effect” or “leisure sickness” by psychologists. While many are familiar with the…

Researchers have found that solitude can help alleviate the pressures of modern life, allowing individuals to feel more liberated. In a study conducted by scientists at the University of Reading…

Preparing for the holidays can be a whirlwind of worries. Some of us feel the holiday pressure more acutely than others. In fact, 62 percent of surveyed mothers and over…

A new study argues that the rise in chronic stress comes from a mismatch between modern life and our evolutionary biology. In simpler terms, we are designed to live in…

Researchers at Harvard University found that when severe stress kills hair follicles, the body’s immune system becomes primed to attack more follicles during later similar events. Scientists have long known…

In a recent study, researchers from Northwestern University in the U.S. identified five common patterns of overeating. Over the course of two weeks, the team monitored 60 adults with obesity…

Weighted blankets — the ones filled with glass or polypropylene microbeads, polyester fibers, or other non-invasive weights — have gone from a specialized therapeutic tool to a popular sleep accessory…

Therapist Claire Patterson of the British Association for Counselling and Psychotherapy identifies a key sign of anxiety: catastrophizing. This is when a person focuses only on worst-case future scenarios. “Your…

Research shows that consuming negative news is linked to mental health problems like anxiety, insecurity, and vulnerability. Reza Shahabahang, a media psychologist and researcher at Flinders University in Australia, says…

A team from the University of Hong Kong found that “Monday anxiety” affects both working people and retirees. This suggests a deep link between the start of the week and…

Time doesn’t literally slow down in nature—our perception of it does. When we stroll through parks and forests, time can feel stretched out. In contrast, in the city we often…

Hair often reflects your overall health. Its condition can reveal a lot about what’s happening inside your body. New York trichologist Anabel Kingsley says hair is highly sensitive to internal…

A recent study from Columbia University Medical Center in New York sheds new light on how anger affects the cardiovascular system — and helps explain why anger-related stress can trigger…

Finding your first gray hair is never a cause for celebration. For most of us, it serves as a reminder that getting older is just around the corner. Often, the…

Feeling a little peckish between breakfast and lunch or between lunch and dinner is normal. But if your stomach is constantly growling between meals, it’s worth a closer look. So…

Does improper word usage and punctuation drive you crazy? Relax: you’re not alone. Linguists at the University of Birmingham in the UK were the first to study the negative reactions…

Autumn can bring a spike in activity—and with it, higher stress levels that lower the hormones that help digestion. Combined with seasonal changes in diet, that can make chronic digestive…

A team at the University of Quebec in Canada found that stressful jobs with low rewards double men’s risk of heart problems. By “low rewards,” the researchers mean not just…

Psychologists explain why bad news can harm both mental and physical health. They tie the reaction to an evolutionary response that helped the body deal with serious threats. Bad News…

Do you spend most of the night tossing and turning, replaying the day’s stresses in your mind, only to struggle to get out of bed the next morning? You’re not…

The body’s stress response can cause psychosomatic disorders and make chronic illnesses worse. So how do we take back control of stress? Finding Your Calm An uncontrolled reaction from the…

Nighttime sirens and explosions, worries about loved ones, and constant psychological tension rob us of sleep, no matter where we are: in our own beds, in a shelter, or in…

Overeating during the holidays often has a negative impact on our health. Choosing certain foods can also increase stress levels and worsen our overall well-being. Why Do We Eat More…

If you occasionally feel hungry between breakfast and lunch, or lunch and dinner, that’s perfectly normal. But if your stomach is constantly growling with hunger throughout the day, it’s time…

A study from Imperial College London found that children from poorer families show biological signs of accelerated aging compared with wealthier peers. A team of researchers analyzed data from 1,160…

A team of sociologists from the international market research company OnePoll found that the most stressful time of day for most working adults is 8:15 AM. To reach that conclusion,…

Researchers at Nottingham Trent University in the UK found that spending time with dogs lowers stress and anxiety — and that’s just the start. How the Study Was Conducted The…

A new study suggests banning personal phones at work can backfire. Personal mobile use didn’t reduce productivity — and it helped employees manage stress. In recent years, many managers have…

Researchers say that petting other people’s dogs brings several health benefits. Just five minutes with these furry friends can significantly lower the stress hormone cortisol. At the same time, levels…

For many Brits, a hot cup of tea is the go-to stress reliever, a recent survey found. Other popular methods include listening to music, unwinding in front of the TV,…

Everyone reacts to stress differently, and not everyone can admit their struggles, even to someone close to them. That’s the view of Tema Bryant, president of the American Psychological Association.…

A team of researchers from Queen’s University Belfast and the University of Nottingham conducted a study measuring how human stress affects pet dogs’ heart rates. Historically, dogs served mainly for…

Researchers studying animal behavior at Newcastle University have discovered that stressed bumblebees are more likely to make pessimistic choices. This suggests that their reactions to failure resemble those of humans.…

Researchers from the University of Bristol have discovered that human stress can lead to a sudden drop in a dog’s mood. This study by the university team is the first…

These sounds somewhat resemble the popping of bubble wrap, although humans can’t hear them. Imagine this: you’re about to eat a salad, you bring a knife down over a tomato,…